Break free from old emotional patterns that no longer serve you, and finally find peace.
About You
Do you often find yourself caught in emotional conflicts that seem to come out of nowhere? Perhaps you are in the middle of a conversation with your partner or a close friend, and suddenly, a small comment triggers a wave of intense emotions that you have trouble controlling. You lash out, and the argument escalates quickly, leaving both of you feeling disconnected and misunderstood. Afterward, you feel guilt and confusion, wondering, "Why did I react that way?
Do you struggle with overthinking and feel disconnected from your emotions and your physical body?
You have a hard time noticing your body’s cues and tend to have a hard time taking care of your needs. Maybe you struggle in the face of conflict and tend to push aside uncomfortable feelings. This has affected your physical and mental health, your day to day functioning, and your relationships with yourself and others.
Did you have a difficult childhood where you felt unsafe, unimportant, and not good enough?
Maybe you now have complicated or estranged family relationships, and don’t feel like you fit in anywhere. You might have been diagnosed with PTSD or CPTSD previously , or suspect these, and are not sure how to navigate this. Maybe you have tried therapy before but nothing changed and the patterns and symptoms you experience are still ruling your life.
You are not alone.
If you have been carrying the weight of past experiences, feeling stuck or disconnected from your own heart, you are not alone. I specialize in helping individuals heal from the past, regulate their emotions, and build healthier, more fulfilling relationships with themselves and those in their life. This isn’t traditional therapy and we won’t just sit and talk endlessly about your struggles without doing something about them.
If this sounds like you and you are ready to do the work for real change in your life, I am here to support you on your journey.
I offer Virtual Therapy for those in North Carolina.
Meet for therapy from the comfort of your own home, or somewhere else private and safe. I work with your busy and ever-changing life. Because healing shouldn’t be dependent on our location or schedule.